top of page

1:1 Fitness Testing

1 h
95 British pounds
The Cowshed Café

Session Details

Are you new to training with metrics? Have you recently started using heart rate or power meters and are ready to take your training to the next level? Perhaps you are already familiar with testing but feel that your results are more accurate when you are coach-led. This session can benefit both newcomers and seasoned athletes. Taking place on our Wattbike, this fitness test will help you understand and establish your training zones in order to take control of your workouts and help track your progress. This session includes: - Discussion of your current fitness, training methods and improvements you'd like to make. - Coach-led warm up, fitness test and cool-down (the test protocol will depend on your current fitness, medical history and exercise goals). - An assessment of your test results. - Suggestions for sessions to incorporate your goals and/or to target specific components of fitness. - Printout/email of results and action plan document for your referral. FAQ: What do I need to bring? Coaching sessions and bike fit: Your bike, helmet and cycling clothing. Please dress for the weather and ensure you are equipped if things turn wet/cold. For fitness tests: Your cycling clothing, your usual cycling shoes (and your pedals if not shimano SPD-SL or Look) and your HRM strap (if you have one). I’d like a different session, do you do anything else? Yes, please email us (see contact details below) and we will see what we can do. Do you provide hire bikes or equipment? No, we don’t have a bike or equipment hire facility at present, but we do sell limited spares, repair kits and accessories in the Cowshed. Can I bring a friend/partner? We can normally only accommodate the persons booked onto the session, please email us (see contact details below) for any special requirements before booking.


Contact Details

  • info@thecowshedcafe.co.uk

Oak Farm, Bedford Rd, Northill, Beds, SG18 9AW

Thursday   10:00-15:00
Friday        10:00-15:00
Saturday   10:00-15:00
Sunday      10:00-15:00

TR_White Logo.png

Please note:

We have pedestrian & bicycle access only.

There is no parking available for motor vehicles.

Dogs are not allowed inside the café.

© 2025 The Cowshed Cafe Ltd. All rights reserved. WIX website, designed and managed by Walshy

bottom of page