1:1 Dynamic Bike Fit

Session Details

Most bike fit systems are based on you being assessed whilst riding a static bike setup, this bike fit differs from the norm as it involves real-world conditions. Everyone tends to ride slightly differently on a static trainer without the effects of balance, wind resistance and gravity, therefore it makes sense to also examine how your bike-fit may be optimised to suit your goals and riding style by providing a bio-mechanical analysis of on-bike performance. Do you have pain or discomfort when riding? Or perhaps you are looking to prepare for a challenge or event. Maybe you have already had a static bike-fit and are seeking a second opinion or simply to further fine-tune your total system. If so then we can help. This session includes: - Discussion of your current bike-fit and any issues/improvements you'd like to make. - Riding with the coach on your chosen discipline whilst your position and pedalling style is recorded and assessed. - An assessment of your current bike-fit on a static trainer. - Suggestions for changes to your bike-fit, and/or any supplementary physical exercises you could make to improve your overall fit. - Printout/email of action plan document for your referral. Note: whilst we do not stock a range of saddles, stems etc. We are able to make any necessary adjustments within the scope of your existing setup. Where the recommendations are outside the scope of these adjustments, we will provide these in your action plan to take away. FAQ: What do I need to bring? Coaching sessions and bike fit: Your bike, helmet and cycling clothing. Please dress for the weather and ensure you are equipped if things turn wet/cold. For fitness tests: Your cycling clothing, your usual cycling shoes (and your pedals if not shimano SPD-SL or Look) and your HRM strap (if you have one). I’d like a different session, do you do anything else? Yes, please email us (see contact details below) and we will see what we can do. Do you provide hire bikes or equipment? No, we don’t have a bike or equipment hire facility at present, but we do sell limited spares, repair kits and accessories in the Cowshed. Can I bring a friend/partner? We can normally only accommodate the persons booked onto the session, please email us (see contact details below) for any special requirements before booking.